Morning Vitamins + Probiotics

Today I’m sharing two very important parts of my morning routine!

Ritual Vitamins + Seed Probiotics

Both are extremely important to my health & wellness & I highly recommend them to anyone wanting to take care of their bodies from the inside out.

Let’s be real, coffee is the MOST important part of my morning routine.

But moving on…

RITUAL

I take these Essential for Women vitamins every single day. I have been for over a year & am VERY happy with them! They are vegan certified, gluten & allergen free, non-GMO, no-nausea, & no synthetic fillers. They make your body feel good and you can feel good about what you’re taking.

They have 9 essential nutrients —

Folate + Omega-3 + Vitamin B12 + Vitamin D3 + Iron + Vitamin K2 + Boron + Vitamin E + Magnesium

Prior to taking Ritual I was not taking any vitamins or supplements & I feel so much better after a year of taking these. They fill in the gaps on nutrients you’re missing, promote blood and organ health, bone integrity, and healthy aging.

Ritual is a subscription based vitamin company that you get delivered right to your door every month for $30. Essentially, $1 a day to take care of yourself. It’s worth it I promise! They also taste & smell like PEPPERMINT. This company is environmentally friendly & their packaging is 100% recycled materials.

Read more about Ritual on their website HERE & decide for yourself!

Another part of my morning routine is Millie CBD oil to help with anxiety. I’ll share a blog post later on this!

SEED

Seed Probiotics are a newer aspect of my morning routine. I’ve been taking them a little over a month now & already a fan! Their daily Synbiotic is a probiotic + prebiotic formulation. These too are vegan, gluten free, preservative free, and dairy free.

Benefits include —

Digestive health + skin health + gut immune function + gut barrier integrity + hearth health + micronutrient synthesis

They have an EXCELLENT & extremely informative website where you can learn more HERE

Seed also is delivered right to your door every month for $50 a month. In environmentally friendly & aesthetically pleasing packaging. You get 1 glass jar at the beginning along with a travel glass jar & each month you receive your refills to fill that same jar back up.

I am no expert on either of these but personally am a big fan of both companies & their products! For $80 a month I get my Ritual & Seed shipments and love having them as a part of my morning routine.

Please do your research as both companies have excellent websites with tons of information!

You can also find them on Instagram —

@ritual

@seed

Thanks for reading!

Xx, Han